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    Psychology of Fear

    In Fact, Any Child Understands This Simple Truth

    Written by Alex Gervash, commercial pilot (31 years) and fear of flying specialist (18 years, 16,000+ cases treated)

    Any child understands: you can't lose something you never had. So why do we believe we "lose control" on planes?

    In Fact, Any Child Understands This Simple Truth

    Any child from age 3 or 4 understands: You can't lose something you never had.

    You can't lose a toy at the playground if you didn't bring a toy.

    So why do adults fiercely believe they "lose control" on airplanes?

    Because they believe they HAD control everywhere else. But they didn't.

    We control almost nothing in life:

    • Not the weather
    • Not other drivers on the road
    • Not the bacteria in our bodies
    • Not the structural integrity of bridges we cross
    • Not the systems keeping our electricity running
    • Not other people's choices

    We like to believe we're in control. It's comforting. But it's an illusion.

    Most people are okay with this. They live their lives without needing to control everything.

    But about 30% of people find "being out of control" unbearable. Why? Because early in life, their brain learned: Being controlled by others = danger.

    Solution: Control everything and everyone. Always.

    On a plane, that illusion shatters. And the anxiety floods in.

    But you're not losing control. You're just losing the illusion. And that's not the same thing.

    In Short

    Any child understands: you can't lose something you never had. So why do we believe we "lose control" on planes?

    About this resource

    phobia.aero Expert Team

    Aviation & Psychology Specialists

    • Psychology and trauma therapy professionals
    • Commercial Aviation Professionals
    • Fear of Flying Treatment Specialists

    The phobia.aero team consists of psychology and trauma therapy specialists dedicated to demystifying the mechanics of flight through evidence-based interventions. By focusing on nervous system regulation and the principles of polyvagal theory, these experts address the physiological root causes of aerophobia therapy rather than merely masking symptoms. Their comprehensive methodology, which includes clear turbulence explained from a technical perspective, has empowered over 16,000 individuals to overcome aviation anxiety and aviophobia. Through a unique blend of aviation safety education and clinical psychology expertise, the team provides a transformative path for anyone struggling with a flying phobia to regain their freedom in the skies.

    16,000+treated
    UN Recognitionmethodology
    18+ Yearsexperience
    Provenapproach