Fear of Flying Treatment - Find Your Path to Calm Flying
Compare evidence-based treatments for flight anxiety. From self-paced video courses to one-on-one sessions with a pilot-psychologist. Over 16,000 people treated since 2008.
Comprehensive, immersive experiences
In-Flight Support
Comprehensive, immersive experiences
VIP Intensive Program
A personalized 4-day offline program tailored to your needs. Over these days, significant changes will take place in your relationship with flying. Depending on your readiness and preferences, the program may include a visit to a flight simulator and a joint flight with Alex.
Free TrialSkyGuru App
Personal in-flight companion, pilot and psychologist that will support you during the whole flight, explaining every step and sound in real time.
SkyBuddy Flight Support
A trained companion who can be there with you — from preparation to landing — providing calm, informed support throughout.
Not Sure What's Right for You?
Frequently Asked Questions
- What therapeutic approaches work for fear of flying?
- For mild flight anxiety, cognitive-behavioral techniques like psychoeducation and thought restructuring can be very effective. However, more complex cases - especially those rooted in unresolved trauma or chronic nervous system dysregulation - require deeper, body-based approaches such as EMDR, Somatic Experiencing, Brainspotting, and Polyvagal-informed therapy. Our integrated methodology combines all of these, making us equipped to treat any level of fear of flying.
- How long does fear of flying therapy take?
- Most people see significant improvement within 6–12 sessions. The timeline depends on the severity of the fear and whether it is connected to deeper trauma patterns. Some clients fly comfortably after just a few weeks of focused work.
- Can online therapy help with flying anxiety?
- Yes. Online therapy sessions are highly effective for fear of flying treatment. They allow flexible scheduling, access to specialist expertise regardless of location, and can include real-time in-flight support via messaging.
- What happens in a fear of flying session?
- Sessions typically combine psychoeducation about aviation, nervous system regulation techniques, and cognitive restructuring. Your therapist helps you understand what your body does during flight and gives you practical tools to manage it.