Question 1

What is fear of flying and how common is it?

Accepted Answer

Fear of flying (aerophobia) affects approximately 25-30% of the population to some degree. About 6.5% experience clinical aerophobia that significantly limits their lives. It is one of the most treatable anxiety conditions, with 90%+ success rates using evidence-based approaches.

Question 2

Can fear of flying be cured?

Accepted Answer

Yes. Fear of flying responds very well to modern therapy approaches including EMDR, Somatic Experiencing, Brainspotting, and Polyvagal-informed therapy. Most people see significant improvement within 6-12 sessions. Over 16,000 people have overcome their fear with Alex Gervash methods.

Question 3

Is turbulence dangerous?

Accepted Answer

Turbulence has never caused a modern commercial aircraft to crash. Aircraft are engineered to withstand forces far beyond anything encountered in normal or even severe turbulence. It is uncomfortable, but not dangerous for the plane.

Question 4

What is the SkyGuru app?

Accepted Answer

SkyGuru is a real-time flight companion app with 200,000+ users that explains what is happening during a flight in plain language. It also offers 50+ anxiety exercises developed by pilot-therapist Alex Gervash. Free for iOS.

Question 5

How does a pilot become a fear of flying therapist?

Accepted Answer

Alex Gervash spent 31 years as a commercial pilot and simultaneously earned a psychology degree and trained in EMDR, Somatic Experiencing, Brainspotting, and ACT. This dual expertise means he can explain exactly what happens in the cockpit while also working with the nervous system.

Materiales prácticos para usar en tu próximo vuelo

La checklist de turbulencias