Alex Gervash Pilot. Psychologist and fear of flying specialist.

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Free yourself from fear of flying!

Take the test and receive personal recommendations on how to conquer fear of flying in your particular case.

This test takes in mind many psychological issues and their severity when determining how strong your phobia is. If you don't suffer from fear of flying - the score you get will not reflect the reality correctly.

I understand what I've read, Let's begin.

1

Your name

2

Your age

3

How long ago was your most recent flight?

More than 5 years ago

1-2 years ago

More than 10 years ago

Less than 1 month ago

3-5 years ago

1-5 months ago

6-12 months ago

4

Do you avoid flying?

Yes, I completely avoid flying.

Yes, I only fly when it is absolutely necessary.

No, I fly whenever and wherever is necessary.

5

Do you experience panic attacks OUTSIDE of airplanes?

Yes, I’ve had them several times, but they had no effect on my life

I used to have them quite often. Not anymore.

No, what are they?

Yes, I experience them regularly, especially in situations that I do not have the control over or can easily escape from.

6

Do you avoid any of the following?

I do not avoid anything from the list

Subway

MRI

Elevators

Center seats at a theater / movie theater

Tunnels

Bridges

Being significantly far away from home without anyone accompanying you

Driving alone

8

Do you consider yourself a perfectionist?

Definitely not.

Most likely yes, but only in certain things and within reasonable limits.

Yes, I am a perfectionist and I am proud of it.

Most likely not. I still have ways to go to become a true perfectionist.

Yes, I am a perfectionist and it ruins my life.

9

Would you be able to look down from the window of the 7th floor?

Yes, it won’t be a problem for me.

No, I am terrified of heights.

Most likely yes, but I’d want to turn away.

10

What’s the worst thing that can happen with you from strong fear, or panic?

Nothing from the list

Death

I’ll lose control over my actions

I’ll be ashamed in front of others

Stroke

Heart attack

12

Is flying dangerous?

No, it is not.

Yes, it is.

13

Were you brought up in a full family?

Yes, I was.

No, I wasn’t.

I was mostly brought up by someone OTHER than my parents.

14

Were you ever physically punished as a child?

No, never

Rarely

Yes, often

15

I had a complicated relationship with one of my parents.

Disagree

Agree

17

Thoughts manifest themselves: whatever you are afraid of, will happen.

Definitely not!

I agree.

18

I am constantly worried about everything. It ruins my life, but I can't change it.

Yes, I am an anxious person.

No, this is not me.

19

You are standing in front of an airplane that you are about to board. What worries you the most?

Flight safety

Possible failure in controlling your emotions (not being scared)

Your physiological state

20

When I fly,

I do not. Stopped because of my fear.

I only fly a certain airline that I trust more or less

I only fly short distances

I never look out the window

I plug my ears not to hear any sounds

I always use sedatives / alcohol

I feel better in business class

I feel better in the lavatory

21

As a passenger in a car, you are:

Controlling the driver

Resting, sleeping, working

Cannot ride in the passenger seat, only trust yourself!

22

Your vestibular system:

Fine, I don't get car sick.

Very sensitive. I feel nauseous in the car and when I fly - the floor and the ceiling turn upside down at the slightest bank

23

Do you tend to be sensitive to your body, feeling that “something is not right” and often visit the doctor?

No, this is not my case

Yes, this is exactly me

Cannot make up my mind

24

How do you feel about turbulence?

It is frightening just as much as anything else

It is the most frightening thing of all, my worst nightmare

I am indifferent about it

25

Your email address:

Your test results will be sent to this email address.
Test results often may be found in your spam folder, please check it there if you didn’t get it within 5 minutes.

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✔ другие знания, необходимые для устранения аэрофобии

26

Do you take antidepressants or sedatives?

I used to take them, not any more.

I’ve never taken them

Yes, I take them regularly

29

An ATM is giving out your $100 in small denominations (all $20s). Will you count the money?

Yes, an ATM could have made a mistake

No, the chances for a mistake are minimal

30

On average per year I make (one-way trips):

0 flights

1-2 flights

Under 5 flights

6-10 flights

I fly every month

I fly several times per month

31

I am planning to make a flight

I do not plan any - my fear limits me

In over a month

In the next month

In the next week

Tomorrow or the day after tomorrow

32

I think my fear of flying is due to:

Aviation safety

Situation in the aviation and my perception

My perception

33

I live in:

North America

South America

Europe

Israel

Africa

Asia

New Zealand / Australia

Other

34

Which statement do you agree with most:

Fear of flying is a problem for me. I want to overcome it and I am ready to invest time, effort, and money to do so.

Fear of flying does not affect me that much, so I am not ready to deal with it right now.

2023 © Fear of flying treatment by Alex Gervash

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