Helpful resources
Quick Help for Your Flight
Free100 Aviation Facts
A comprehensive guide with 100 facts about aviation that help put your mind at ease before your flight.
FreeEmergency Grounding Kit
Access our collection of neurobiological grounding exercises you can use right before and during your flight.
Free TrialSkyGuru App
Personal in-flight companion, pilot and psychologist that will support you during the whole flight, explaining every step and sound in real time.
Free TrialAlexAI Therapist
AlexAI is an AI-powered fear of flying therapist. It will answer all your questions about aviation, fear of flying and anxiety and guide you through all the necessary steps to make your flights much calmer.
FreeAudio Guides
Get helpful short audio messages that you can listen to at specific stages before and during your flight. They are designed to make you feel better, so give it a try. Another batch of audio files is actually the answer to the main "what ifs" that make fearful flyers more anxious.
See how else we can help
Pre-flight consultation with Alex
Before your flight, discuss your case, fears, expectations, and needs directly with Alex — and receive personalized support.
VIP Intensive Program
A personalized 4-day offline program tailored to your needs. Over these days, significant changes will take place in your relationship with flying. Depending on your readiness and preferences, the program may include a visit to a flight simulator and a joint flight with Alex.
Video Course
Take charge of your fear of flying with our comprehensive video course. This program is designed specifically for those who want to reduce the impact of flight anxiety - starting with their very next trip.
Free TrialSkyGuru App
Personal in-flight companion, pilot and psychologist that will support you during the whole flight, explaining every step and sound in real time.
Sessions with Our Team
Pre-flight consultations with a licensed psychologist, trained specifically in fear of flying, to help manage anxiety before you board.
SkyBuddy Flight Support
A trained companion who can be there with you — from preparation to landing — providing calm, informed support throughout.
Not Sure What's Right for You?
Frequently Asked Questions
- How does CBT help with fear of flying?
- Cognitive-behavioral therapy helps you identify and restructure the distorted thoughts that fuel flight anxiety — such as catastrophizing turbulence or overestimating danger. Combined with gradual exposure, CBT is one of the most effective treatments for aerophobia.
- How long does fear of flying therapy take?
- Most people see significant improvement within 6–12 sessions. The timeline depends on the severity of the fear and whether it is connected to deeper trauma patterns. Some clients fly comfortably after just a few weeks of focused work.
- Can online therapy help with flying anxiety?
- Yes. Online therapy sessions are highly effective for fear of flying treatment. They allow flexible scheduling, access to specialist expertise regardless of location, and can include real-time in-flight support via messaging.
- What happens in a fear of flying session?
- Sessions typically combine psychoeducation about aviation, nervous system regulation techniques, and cognitive restructuring. Your therapist helps you understand what your body does during flight and gives you practical tools to manage it.