Alex Gervash Pilot. Psychologist and fear of flying specialist.
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How not to be afraid of heights?

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How not to be afraid of heights?
Are you asking yourself these questions? You are not alone. On the one hand, the fear of heights is inherent in every healthy person and serves the instinct of self-preservation. On the other hand, sometimes the fear becomes a phobia – the so-called acrophobia. The symptoms of acrophobia are obsessive fear of heights, even of small ones, even in the absence of the risk of falling. The phobia of heights often becomes a cause of the fear of flying on airplanes, when people are terrified at the thought that there are many kilometers of “emptiness” under them.
The phobia makes someone fly less, it even made someone give up flying at all. At the same time, 70% of people are not afraid to fly. Maybe they are “psychos” who do not value their lives?
Fear of heights is a widespread phobia, But it is one thing when it’s just fear, it is inherent in every person from the nature. However, it is quite a different thing, when it grows into a phobia of heights, and the person begins to avoid climbing to the observation deck, going out on the balcony, and flying on an airplane. The causes of fear of heights can be different. It can be genetics, education, perfectionism and a number of other things. Often, the anxiety is not associated with real danger. Of course, unless you do extreme sports, like base-jumping or mountaineering.
For example, fear of heights in an airplane has nothing to do with objective risks. Although, for 30% of passengers it is a problem. The thought “there is ten kilometers of emptiness below me” does not allow yourself to relax and can keep you in a wild tension for many hours of the flight. Such thinking is wrong, because it is absolutely contrary to the laws of aerodynamics and physics. “What are the reasons for my fears?” It is in the mistake you make when thinking. “Emptiness” under the plane is not emptiness, but a huge amount of air. What is air? That's right, it's gas. And as we know from the course of school physics, the gas takes up the entire volume provided. It also has weight and density. How to overcome the fear of heights? Understand that in aviation that height is a friend. When the plane is on the level, there is a multi-kilometer pillow made of air under it. Although the pillow consists of air, it holds the moving airplane very firmly. If rational thinking doesn't work, cognitive behavioral therapy, or CBT, will. With this therapy, a specialist works with you on your thoughts, physiology and behavior. As a result, your acrophobia goes away. You can enjoy the view from a ferris wheel, and flight is no longer a torture. How to overcome the fear of heights for children? The same way. An experienced psychologist should work with a child. The fear of heights in children and adults has been successfully treated for more than 30 years. There are both intramural and remote courses of acrophobia treatment. By today, thousands of people have got rid of this unwanted problem in the Center “Flying without fear”. You will succeed, too! Thinking about how to overcome the fear of heights? Looking for a way how to not be afraid to fly in airplanes? Do not delay the solution of this issue, as fears only increase over time.

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