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Flight Buddy App - #1 for anxious fliers

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Learn everything about air travel
The audio guide was created by a pilot and a leading fear of flying specialist with 15 years of experience, Alex Gervash:
  • answers to common fears
  • advice and assistance at all stages of the flight
  • "at the airport": get ready for your flight
  • explanation of aircraft sounds
Using our application during the flight and in preparation for it is equivalent to having a conversation before departure with a pilot who understands all the passenger's concerns, especially if they are unfamiliar with aviation and meteorology
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Flying without Fear
Over 60 hours of knowledge, techniques, and tools that will make your next flight a calm and conscious process, and 14,000 success stories in overcoming the fear of flying in 15 years guarantee the result
A turbulence forecast for a specific flight based on professional meteorological data used by pilots in preparation for each flight
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What If?
Get the answers to common fears
A pilot makes a mistake
The plane falls down
We don't have enought fuel
I die of fear
The speed is too low or the runway is too short to take off
The engine fails
The shaking is hard
It's "that very" plane
The weather is bad
I have a panic attack
Something goes wrong
Both engines fail
The plane has bad maintenance
Something breaks
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For you as a fearful flier, it is probably hard to trust people. This distrust lies deep down in your mentality. Actually, everybody (even you) makes mistakes. And sometimes they don’t act in the right way. For example, you (yes, particularly you) have sent text messages while driving, right? Aviation never supposes that nobody makes mistakes! On the contrary, the initial postulate in aviation is that everyone in every case will make a mistake.
That's exactly why there are two pilots in the cockpit. The flight itself is automatized to such a degree that having two pilots is not necessary. However, there are two of them. Because we know from the start that pilots can also make mistakes due to their human nature. The second pilot exists just to lower the possible negative consequences of someone's mistakes. The pilots make all their actions according to so-called checklists or control charts. There is a special checklist for every stage of the flight – a list of what needs to be checked and done. Both pilots control every point of the checklist, so that one of them can check after the other. And even that is not all. Every regular plane has approximately 7500 control and monitoring systems. If a pilot makes a mistake, computer systems will immediately give a warning about the mistake and even recommend necessary actions. For example, if pilots forget to let out the gears while flying at a low altitude or moving with low speed, the plane will warn them with audio signal and the voice message "too low, gears".
I'm not trying to say that there are no situations when despite the numerous algorithms and checklists, serious mistakes do happen. Alas, there are no completely safe processes in real life. I just want to say that the chances that two specially trained humans will make the same serious mistake at the same time and none of those 7500 computer systems will help to fix it are slim. Those chances are much less than the chance of an experienced truck driver to make a serious mistake on the road. That is exactly why aviation is much safer than any other field.
A pilot makes a mistake
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To take off (and to keep flying), an airplane needs only three things: wings, air and speed. We have no questions about the wings and to the air; we just need to make sure the speed is high enough.
Before the departure, the computer calculates at what speed the lifting force gets bigger than the airplane's weight. This speed is called V1. During the takeoff, the captain keeps his hand on the engine control handles until the V1 speed. If there is something that one of the pilots or the computer monitoring systems is not okay with, before V1 speed is reached, the captain will simply stop the acceleration. If the thrust is taken away during the acceleration the plane will know that it needs to brake. Even if the pilots don’t brake, the plane will stop within the runway. Therefore, at V1 speed, we will either have enough lift for takeoff and we take off, or – if for some reason we don’t have it – we will brake. It’s just not possible that we “don’t have enough” speed to take off. If we didn’t “have enough” of it, we wouldn't reach V1. No V1 – we brake and don’t take off. If we take off and don’t brake, there’s V1 and thus we have enough lift.
The speed is too low or the runway is too short to take off
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That “horror story” is very widespread among the anxious folks. You see, the plane costs between 100 and 500 million (!) dollars. Do you know why it is so expensive? Because giant amount of resources is spent to develop every model! Do you know what are they spent on? Exactly on the figuring out what can “go wrong”. I personally know one man who works at the Boeing Company. He is head of a department that consists of 150 people with brilliant intelligence. When Boeing 787 Dreamliner was in development, all of them spent 10 years to figure out and think through one question: what else could go wrong. During those years, 26 terabytes (!) of information were transferred between them within the internal network. And they earned a lot of money for their work. So, why are you trying to do their job while you
a) know nothing about aircraft construction
b) don’t get any money for that)))
In aviation, there are strict procedure of actions for the crew in every case of “going wrong”. All the situations that demand immediate reaction of the crew are trained to automatism. For that purpose, special training equipment is used in the pilot training. Some of them cost more than the aircraft itself. It is this training equipment that lets one work out everything that “could go wrong” but most likely will never happen in the actual airplane.
It is also important to know that airplane flies due to the fact that air pressure under the wing is high and over the wing is low. This pressure difference will always exist while there is high speed. So if “something somewhere goes wrong”, it doesn’t mean it will affect the flight in any way.
Something goes wrong
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Something breaks
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An airplane consists of approximately six million (!) parts. Of course, everyone in the aviation world knows that something CAN break. Just like with human mistakes, all aviation is built not on the assumption that some mechanism or device “can break” but on the assumption that it DEFINITELY WILL break. Therefore, everything that affects flight safety in any way is duplicated many times. I’ll give you an example: the electricity is produced by generators which are installed on the engines. There are two generators on every engine. So in total, there are four of them. Chances that all four break at once are slim. And even if that happens, there is a so-called auxiliary power unit (APU). It is a completely independent internal power station, which will generate electricity if all the generators fail. What if it also breaks? Well, the plane has batteries that will last for 30 minutes. What if there’s something wrong with them, too? Ok, then a propeller drops out from under the wing that works just like a child’s pinwheel. Its blades rotate with oncoming air flow and the minimum required amount of electricity is generated. You see, everything is thought out in advance! By the way, every malfunction in the plane has its own checklist – a control chart. In case of any failure, the pilots open the corresponding part of the control chart and do the necessary troubleshooting. It looks like this: "Oil pressure, if it is between 100 and 150, decrease the engine revs down to 70% and watch, if the problem occurs again – go to point 4. If the oil pressure is higher than 150 – do the following A/B/C/D" etc. In other words, every malfunction in the plane has its own strict algorithm of actions. Think about it. The truck driver on the oncoming lane doesn't have such procedures, does he? There's just one procedure there: "perhaps the break won't fail" and "perhaps the steering won't lock up". This doesn't prevent you from driving nearby such trucks. Because the problem is not that “something can break”, it is in your mentality.
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The plane falls down
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An airplane is an AIRplane, isn’t it? It’s not a MOTORplane. It has wings. While it has speed, it flies. If it has no speed but has altitude, it can obtain speed by lowering. Do you remember Newton’s law? A body that approaches the earth accelerates. And when the speed grows, the lifting force which keeps us in the air, also grows. And one more thing: at higher speeds, the air becomes very dense. Remember that cars easily accelerate from 0 to 40 km/h, but it takes effort to accelerate – from 200 to 240 km/h. Why? Because it has to overcome a serious resistance to very dense air. An airplane in the air is similar to a fly in a can of condensed milk. That fly doesn’t go anywhere from the milk, it doesn’t sink even if we shake the can up and down or left and right))
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The engine fails
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A modern aircraft engine is an extremely reliable mechanism. Its probability to fail is one fail for 228 years of continuous work. It's an extremely low probability but it does exist. That's why every airplane has two engines. If one of them fails, it has nothing to do with the other one. In general, the second engine is a backup for the first one. That means, from the beginning, the engines are constructed so that they don't share any systems. One engine is just enough to fly. Of course, in aviation, even the failure of one engine is an extremely rare emergency. The plane lands in the nearest suitable airport. The reasons of the failure are investigated, which serves the further improvement of safety. By the way, many anxious people are worried that in case of an engine failure, the plane will "tilt". You won’t believe it, but it actually will tilt. But that's not a problem, because in the airplanes tail there is a fin, thanks to which the plane aligns itself and proceeds flying straight.
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Both engines fail
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While the probability of one engine failure is one failure for 2 million hours of flight, the probability that both engines on one plane fail during the same flight is 2 million hours squared which is 64000 years. It’s a big number, isn't it? And for all that to happen during 1 hour, 64000 years need to be raised to a power of 12. I think there's enough said. Modern aviation knows only two cases of the failure of all engines at once — the famous Miracle on the Hudson (which in fact was not a failure but an external impact when two geese hit both engines) and Jakarta Incident when ash from volcanic eruption disabled all the engines of Boeing 747. Please note that in both cases nothing fell anywhere, both airplanes smoothly glided down. Because as you already know, no engines – no speed. We need speed to keep the lift. When we have no speed but we have altitude, we can “sell” it and “buy” some speed in exchange. So when we bow airplane’s nose to some degrees below the horizon, Newton's law accelerates the plane, keeping the lift and not letting the plane fall down. Of course, such gliding cannot last forever because the altitude gets lower. But it gets lower gradually, the plane stays under control even in such a super improbable situation. Let's not forget that the scenario of both engines to fail is many times less probable than any other scenario in this life))
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The weather is bad
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Worries about bad weather expressed by a fearful flier sound lame. Because you clearly don't have the necessary knowledge and competence of aviation meteorologist. So you cannot know for sure which weather is good for airplane and which is bad. I can tell you just one certain thing: after 120 years of aviation, we know exactly what poses a threat for the flight safety and what does not. And if the weather is such that flight safety is under a tiny doubt, no one flies nowhere. And if the plane is in the air or if there's bad weather in destination airport, the plane will either wait for it to get better or go to the alternate aerodrome. Potentially dangerous weather phenomena are primarily thunderstorm activity, hailstorms, tornadoes and hurricanes. That's why we never fly into them. As for the turbulence (even the strongest one), wind, rain, snow, low cloud cover etc., they are not dangerous. And please let aviation do its job, aviation meteorology is a serious science. We know exactly what is dangerous and what is not and we never put lives of hundreds of people under risk. Don't try to control things that you don't understand. Thunderstorm clouds can be seen on the radar in every airplane, air traffic controllers can also see them and we always fly around them. To get in a thunderstorm cloud accidentally is the same as to accidentally drive your car into the Ostankino TV tower.
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The plane has bad maintenance
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The answer for this horror story consists of two parts. The first part is facts. There are strict and unified standards of airplane maintenance, developed by the company that produced the plane. The Boeing and Airbus companies do not want their great creation (which the airplane definitely is) to fall on the heads of two million people somewhere in Manhattan. Therefore, all of the maintenance algorithms are identical for every air company. The maintenance is conducted in specialized centers, which are accredited and certified by aircraft manufacturers. Every single one of such centers maintains the airplanes of different companies. Every little deviation from strict maintenance rules leads to revocation of the company's air operator certificate, or the maintenance center's license to maintain, for example, Boeing airplanes. The result is an air company, which owns hundreds of Boeing airplanes but doesn't have the right to exploit them. I think no one would even think to take such risks. Moreover, nothing in aviation works with the fear "what if someone notices". Aviation is an area of order and 72 million (!!!) of annual flawless flights would not have happened if clumsy technicians fixed airplanes with sledgehammers as it happens in the fantasies of anxious passengers.
An airplane passes five different forms of maintenance: a fluent check before every flight (transit check), an A-check every 200 flights which takes approximately 10 hours, an annual B-check, a thorough C-check about once in 2 years, and D-check which happens once every 8-12 years, takes about 50000 man-hours and lasts for about two months. During this last check, the airplane is practically disassembled to the bolts. Every juncture, every part, every wire is checked. The cladding and sometimes even the paint is removed. So every little thing has been thought through by smart people.
The second part of the answer is that you probably don't believe me right now, do you? Even if you do, you most likely don't take this information as reassuring. Why? Because it contradicts your paradigm. Look how this works. You feel fear during the flight. But you consider yourself an adequate person, don't you? That means you need to find a proof for your fear around you. As long as you don't have knowledge – you've never seen yourself how the plane is maintained – you replace the lack of knowledge with fantasies. Your imagination paints you a picture: a dark storeroom, where dirty and half-drunk locksmiths screw the nuts in a new Boeing 787 Dreamliner. Stop your imagination. Tell yourself: I am smart enough to base my thinking on facts, not on wild guesses. There are two facts: I've never seen the process of airplane maintenance, that's why I fantasize, and the second fact is it's been a very long time since the last air crash that happened because of "bad aircraft maintenance". It's a paradox, isn't it? According to your horror story, hundreds of thousands of aircrafts are maintained poorly but fly well. How is that possible? What is the conclusion? The conclusion is that apparently your paradigms are wrong. By the way, this is a very useful instrument for you to get rid of your fear of flying. Question your beliefs, even though it's not easy.
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We don't have enough fuel
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That scenario is practically impossible. First, the pilots calculate the necessary amount of fuel for the flight with a big reserve. The formula is following: the necessary amount of fuel calculated by the computer + the necessary amount of fuel to fly to an alternate aerodrome + fuel for 45 minutes in the waiting zone + 10%. Then during the flight, the pilots hourly check the fuel status comparing real consumption and the remainder to pre-calculated numbers and again, they check the amount of fuel needed to reach both destination airport and alternate airport. If fuel consumption significantly exceeds the calculated amount for some reason, the pilots will request a shorter way or landing priority from the Air traffic controller. And if there are any questions about the necessary amount of fuel (though I have never heard about such a thing) then during the hourly fuel check, the pilots can decide to refuel in one of the airports along the way.
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The shaking is hard
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Turbulence is a nightmare for the people who are afraid to fly. But one should know that it’s not a problem for the plane. Any kind of turbulence. Even the strongest. A large amount of people on Earth are afraid of turbulence. The irony is, that turbulence is a completely safe process. Actually, there are almost no completely safe processes in the world, but the turbulence is one of them. Our vestibular system deceives us a lot. It seems to us that something throws, tosses and shakes the plane, that it suffers some unreal g-forces, or that it barely doesn’t break into pieces. In real life, where the plane flies inside the air, the basics of aerodynamics help us understand it. As we fly inside the air and the air is moving, we move with it.
The mistakes of our vestibular system happen because the airplane moves at a high velocity. At the speed of 800 km/h (500 mph), even the smallest movement is felt in a hypertrophied form. That's why it seems to us that the plane is thrown and shaken.
To understand it and to see it yourself, make a simple experiment. Take a glass, fill it 2/3 of the way full with water. Then place the glass over the sink or the bath and move your hand quickly 10-15 cm (4-6 inches) aside. Of course, the water spills, doesn't it? Now put the same glass 2/3 full of water on a table in the airplane during the turbulence. You will see that the water practically does not spill. Why is it so? Because when the water is in the plane, and the plane is moving with the turbulence, there are no hard g-forces, no one moves anywhere abruptly, the plane is moving with the air because it is the inseparable part of the air.
That's exactly why we see just tiny, practically no g-forces on the turbulence sensor. If we measure the g-force that affects our hand when we harshly move the glass of water, it will be about 3g. The g-force in the plane practically equals one, which means the absence of g-force. Our app also lets you compare g-force in the car to g-force in the turbulence. You’ll be amazed! Remember: any turbulence, even the strongest one, only affects your comfort and calm, not the safety.
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I have a panic attack
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The fear of a panic attack is actually a very widespread reason of fear of flying. Approximately 30% of people who are afraid to fly are actually afraid not of the plane as a vehicle, but of their own condition in this plane, of the possibility to suffer a panic attack.
Here are some basic things that are important to know:
  1. A panic attack is just normal human fear that happened on the wrong time. We have fears that come on the right time, e.g., when you see a truck driving straight to you, you are frightened to escape the collision. It's a protective function of our mentality, which is important for our survival. In the case with the truck on the oncoming lane, our attention is focused on avoiding the collision, that’s why we don’t see our fear as a problem in this case. While during the panic attack the reason is not external, like the truck, but is internal. It may be the thought, "I might have a panic attack", and this thought itself might be the reason of a panic attack. It may be some demands to ourselves, it may be a reflex that has formed over the years, that “I always have a panic attack in an airplane”. It may be stress, it may be dissatisfaction with our lives or with our relationships. It may be a mental load that comes from the time of our early childhood. However, a panic attack is the same normal human fear that we feel when we see a truck in the oncoming lane, but it just comes at the wrong time.
  2. A panic attack is also accompanied by a certain set of physical manifestations: heartbeat, sweating palms, tense muscles, vertigo and so on. But, in fact, we experience just the same physiological phenomena when we do sports, for example. And we absolutely do not consider this physiology as bad and don’t think it can kill us or harm us in any way. So the first thing I recommend doing, if you are concerned about the possibility of a panic attack, is to understand that a panic attack is fear. Fear is adrenaline, and adrenaline is a hormone that doctors inject into the heart of a patient who is about to die on the operating table. But they don't inject that hormone to kill a patient, do they? They inject it to bring him or her back to life with the help of this hormone. Thus, both the adrenaline and the fear it regulates are means for survival, not for killing. Therefore, nothing bad will ever happen to a person because of the adrenaline in his blood. The only exception is people who are about to have a heart attack or a stroke. For such people, a large amount of adrenaline in blood can certainly lead to the heart attack or the stroke. But if it’s not this flight, one more fat chicken eaten or one more climb to the 3rd floor without the elevator will bring the same result. It’s just a matter of time when their pre-infarction or pre-stroke state turns into the heart attack or the stroke. So the panic attack has nothing to do with it.
  3. There are more concerns about panic attacks: I will go crazy, I will lose control of myself, I will disgrace myself in the eyes of others. You need to understand that fear is an internal phenomenon. You need to understand that a very frightened person does not begin to roll in the aisle of the airplane, spray his spittle around and scream that he is Nicholas II. I want to point out the fact that nature gave us fear to save us. Nature gave it to us so that we could withstand its challenges better. And that’s exactly why fear can’t make us lose control of our actions. We totally lose control of our physiology, because it is designed by nature. Nature said: “If you're afraid, you'll survive, if you convince yourself not to be afraid, you might die, so I don't want you to be able to control your fear”. That's what mother nature decided a million years ago, so we lose control of our physiology, but we never lose control of our actions. Because it is control over our actions that allows us to survive better in moments of danger.
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I die of fear
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Let us discuss it again: it is impossible to die of fear; to get a heart attack or a stroke, if you are not predisposed to it; it is impossible to go crazy because of fear; it is impossible to lose control over your actions because of fear. Fear is the mechanism given to us for salvation. ONLY! And what nature gave us for salvation, cannot serve to kill us or drive us mad, or to weaken us in any way. Therefore, all these things are nothing but illusion, which is important to recognize.
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It’s “that very” plane
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This thought, in fact, is absolutely useless. Why? Because in that case you also have to say to yourself: “what if it’s that very car, that very train or that very ship?”. Or “What if it’s that very street where some maniac decides to shoot everyone? What if it’s that very cinema in Kemerovo? What if it’s that very house in the Moscow region, where the gas explodes? Or what if it's that very bridge in Genoa that collapses when I go over it?” As you see, thinking this way can very quickly make you a neurotic who sits at home horrified by the fact that this is that very house that collapses or is about to be exploded by terrorists or today is the very day when my body suffers some failure. And this is some kind of endless mess.
Since you don’t want to be a slave of your fears, you should consider the idea that “suddenly this is that very case” as destructive. Yes, of course, there is a chance that the plane is “that very”, but this chance is so negligibly small that any other chance is much bigger. That’s why this destructive thinking should be replaced with more constructive, that yes, there is always some possibility that it’s “that very street, cinema, car or plane”. The question is how big is this possibility, since it’s in the plane that this probability is the smallest, so this idea is considered as inadequate, non-kosher, destructive, not serving our interests.
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Why Flight Buddy
The FLIGHT BUDDY application is a comprehensive and self-sufficient psychotherapeutic tool that includes:
  • Turbulence Forecast and Tracker
Track and decode every movement of the aircraft
  • Self-control exercises
Techniques to manage your emotions and control your fear
  • Video course "Flying without Fear"
Effective video course leads you towards success. Watch videos and find the best way to deal with your fears
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  • Audio Guide
Audio podcasts for every flight stage to guide you from home until landing
  • Flights Forecasts
Keep everything under control
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Comprehensive test for a deeper understanding of true fears and triggers of fear of flying. Please, be open to new experiences and try to trust and answer honestly to 26 questions
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Test result
Congrats! You do not, actually, have a fear of flying.
If you’re still a bit anxious about flying, basic knowledge about the aviation system as well as about the psychology of fear will help you to eliminate this anxiety.
Perfectionism
Family
Avoidance
Panic attacks
Claustro
Fear of fear
OCD
Heights
Vestibular
100
50
75
25
Parents are in charge of developing a feeling of security in their child. Not just a physical one, but also emotional security. If they fail to do so - a person will try to rebuild the necessary feeling of safety either with perfectionism, general distrust and/or over-control. in case the illusion of being always in full control is not available, one will need to have the possibility to escape, either physically or emotionally. Since this escape is unavailable onboard the airplane, it may lead to fear or panic response.
Avoidance acts as a fuel for any phobia. Our brain knows, that if we avoid something - it MUST be dangerous, regardless of facts, stats, e.t.c.
Some forms of avoidance are not total and direct avoidance, but hidden ones. Taking Xanax, never looking out of a window in flight, listening to loud music or closing eyes - all these are common examples of avoidance. This app offers knowledge about how you can gradually stop avoiding flying.
Perfectionism is tricky. People tend to believe, that there is nothing wrong with their strong desire to be perfect. The problem is that nothing is perfect. It means people with perfectionism are constantly trying to get to a non-existent destination. Thus, perfectionism affects a feeling of happiness and charges a big price for “almost perfect” performance. It’s known to be a reason and a catalyst of multiple psychological di`sorders, including, in many cases, fear of flying. Perfectionism can be switched to optimalism, accepting optimal performance rather than the only “best” one. Such a change leaves more resources for a longer, happier and brighter life. The cure for fear of flying, in this case, is just a nice bonus.
Claustrophobia can be one of two kinds: first, more common, Is the fear of panic attacks that you can not escape from. Therefore therapy is the same that is used to help you to overcome panic disorder. The second kind usually exists in people who suffered live and childhood circumstances where they felt they’ve been in danger without the ability to escape. Now the brain links ANY inability to escape with danger. This disorder needs cognitive-behavioral therapy, which is available in this app.
Around 30% of anxious fliers have fear of panic attacks on board rather than a fear of airplanes. It often comes with a tendency for over attention to body symptoms. Good psycho-education as to human fear and panic system together with exposure therapy usually brings a big change. The full video course in this app provides all the necessary knowledge and tools.
For about 16% of population, fear is unacceptable both physiologically and emotionally. Cognitive Behavioral Therapy, which is offered through this app, helps to resolve this problem.
Everyone actually has this fear to some degree. Because falling from high place to the ground can be fatal, mother nature wants us to be well aware of it. But sometimes it becomes the 'too much' fear of 'too little' height. In this case, a person can have a panic attack if one finds himself at a major height. By the way, studying aerodynamics helps a lot to overcome the fear of heights during a flight. As pilots, we love to be as high as possible, because it's safer than being low. There is no reason why you should think and feel different!
Obsessive-compulsive disorder is a serious psychological issue that requires immediate therapeutic intervention. Most forms include anxiety provoking thought, the rapid increase in anxiety levels and a special action (ritual) that relieves the anxiety. The longer a person makes rituals, the stronger the desire to continue doing it. Most common are checking and washing cycles - although thousands more exist. This disorder shows generally very high levels of anxiety in affected people and their tendency to develop other anxiety related issues as well as perfectionism.
A weak vestibular system fails to recognize what exactly happens in flight (it is simply not designed to do that). The world seems to turn upside-down and, due to a lack of knowledge, this faulty vestibular system signal is perceived as REAL DANGER. Education about the vestibular system and it’s mistakes in flight, together with increasing tolerance to physiological sensations usually helps to overcome this problem and to make flying a more comfortable experience.
Here are the first step you can take that will significantly help move you toward a life free of fear of flying! You can book a consultation with our expert Alex Gervash, or download our mobile app.
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Your phobia is at the stage when it has a significant impact on your freedom and quality of life.
We recommend to take action immediately, as avoidance only further aggravates the problem.
Perfectionism
Family
Avoidance
Panic attacks
Claustro
Fear of fear
OCD
Heights
Vestibular
100
50
75
25
Parents are in charge of developing a feeling of security in their child. Not just a physical one, but also emotional security. If they fail to do so - a person will try to rebuild the necessary feeling of safety either with perfectionism, general distrust and/or over-control. in case the illusion of being always in full control is not available, one will need to have the possibility to escape, either physically or emotionally. Since this escape is unavailable onboard the airplane, it may lead to fear or panic response.
Perfectionism is tricky. People tend to believe, that there is nothing wrong with their strong desire to be perfect. The problem is that nothing is perfect. It means people with perfectionism are constantly trying to get to a non-existent destination. Thus, perfectionism affects a feeling of happiness and charges a big price for “almost perfect” performance. It’s known to be a reason and a catalyst of multiple psychological di`sorders, including, in many cases, fear of flying. Perfectionism can be switched to optimalism, accepting optimal performance rather than the only “best” one. Such a change leaves more resources for a longer, happier and brighter life. The cure for fear of flying, in this case, is just a nice bonus.
Avoidance acts as a fuel for any phobia. Our brain knows, that if we avoid something - it MUST be dangerous, regardless of facts, stats, e.t.c.
Some forms of avoidance are not total and direct avoidance, but hidden ones. Taking Xanax, never looking out of a window in flight, listening to loud music or closing eyes - all these are common examples of avoidance. This app offers knowledge about how you can gradually stop avoiding flying.
Claustrophobia can be one of two kinds: first, more common, Is the fear of panic attacks that you can not escape from. Therefore therapy is the same that is used to help you to overcome panic disorder. The second kind usually exists in people who suffered live and childhood circumstances where they felt they’ve been in danger without the ability to escape. Now the brain links ANY inability to escape with danger. This disorder needs cognitive-behavioral therapy, which is available in this app.
Around 30% of anxious fliers have fear of panic attacks on board rather than a fear of airplanes. It often comes with a tendency for over attention to body symptoms. Good psycho-education as to human fear and panic system together with exposure therapy usually brings a big change. The full video course in this app provides all the necessary knowledge and tools.
For about 16% of population, fear is unacceptable both physiologically and emotionally. Cognitive Behavioral Therapy, which is offered through this app, helps to resolve this problem.
Everyone actually has this fear to some degree. Because falling from high place to the ground can be fatal, mother nature wants us to be well aware of it. But sometimes it becomes the 'too much' fear of 'too little' height. In this case, a person can have a panic attack if one finds himself at a major height. By the way, studying aerodynamics helps a lot to overcome the fear of heights during a flight. As pilots, we love to be as high as possible, because it's safer than being low. There is no reason why you should think and feel different!
Obsessive-compulsive disorder is a serious psychological issue that requires immediate therapeutic intervention. Most forms include anxiety provoking thought, the rapid increase in anxiety levels and a special action (ritual) that relieves the anxiety. The longer a person makes rituals, the stronger the desire to continue doing it. Most common are checking and washing cycles - although thousands more exist. This disorder shows generally very high levels of anxiety in affected people and their tendency to develop other anxiety related issues as well as perfectionism.
A weak vestibular system fails to recognize what exactly happens in flight (it is simply not designed to do that). The world seems to turn upside-down and, due to a lack of knowledge, this faulty vestibular system signal is perceived as REAL DANGER. Education about the vestibular system and it’s mistakes in flight, together with increasing tolerance to physiological sensations usually helps to overcome this problem and to make flying a more comfortable experience.
Here are the first step you can take that will significantly help move you toward a life free of fear of flying! You can book a consultation with our expert Alex Gervash, or download our mobile app.
Ok, what’s next?
А что если..?

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Test result
If your phobia has reached a stage where it significantly impacts your freedom and quality of life, we recommend taking action immediately, as avoidance only exacerbates the problem.
Perfectionism
Family
Avoidance
Panic attacks
Claustro
Fear of fear
OCD
Heights
Vestibular
100
50
75
25
Parents are in charge of developing a feeling of security in their child. Not just a physical one, but also emotional security. If they fail to do so - a person will try to rebuild the necessary feeling of safety either with perfectionism, general distrust and/or over-control. in case the illusion of being always in full control is not available, one will need to have the possibility to escape, either physically or emotionally. Since this escape is unavailable onboard the airplane, it may lead to fear or panic response.
Avoidance acts as a fuel for any phobia. Our brain knows, that if we avoid something - it MUST be dangerous, regardless of facts, stats, e.t.c.
Some forms of avoidance are not total and direct avoidance, but hidden ones. Taking Xanax, never looking out of a window in flight, listening to loud music or closing eyes - all these are common examples of avoidance. This app offers knowledge about how you can gradually stop avoiding flying.
Perfectionism is tricky. People tend to believe, that there is nothing wrong with their strong desire to be perfect. The problem is that nothing is perfect. It means people with perfectionism are constantly trying to get to a non-existent destination. Thus, perfectionism affects a feeling of happiness and charges a big price for “almost perfect” performance. It’s known to be a reason and a catalyst of multiple psychological di`sorders, including, in many cases, fear of flying. Perfectionism can be switched to optimalism, accepting optimal performance rather than the only “best” one. Such a change leaves more resources for a longer, happier and brighter life. The cure for fear of flying, in this case, is just a nice bonus.
Claustrophobia can be one of two kinds: first, more common, Is the fear of panic attacks that you can not escape from. Therefore therapy is the same that is used to help you to overcome panic disorder. The second kind usually exists in people who suffered live and childhood circumstances where they felt they’ve been in danger without the ability to escape. Now the brain links ANY inability to escape with danger. This disorder needs cognitive-behavioral therapy, which is available in this app.
Around 30% of anxious fliers have fear of panic attacks on board rather than a fear of airplanes. It often comes with a tendency for over attention to body symptoms. Good psycho-education as to human fear and panic system together with exposure therapy usually brings a big change. The full video course in this app provides all the necessary knowledge and tools.
For about 16% of population, fear is unacceptable both physiologically and emotionally. Cognitive Behavioral Therapy, which is offered through this app, helps to resolve this problem.
Everyone actually has this fear to some degree. Because falling from high place to the ground can be fatal, mother nature wants us to be well aware of it. But sometimes it becomes the 'too much' fear of 'too little' height. In this case, a person can have a panic attack if one finds himself at a major height. By the way, studying aerodynamics helps a lot to overcome the fear of heights during a flight. As pilots, we love to be as high as possible, because it's safer than being low. There is no reason why you should think and feel different!
Obsessive-compulsive disorder is a serious psychological issue that requires immediate therapeutic intervention. Most forms include anxiety provoking thought, the rapid increase in anxiety levels and a special action (ritual) that relieves the anxiety. The longer a person makes rituals, the stronger the desire to continue doing it. Most common are checking and washing cycles - although thousands more exist. This disorder shows generally very high levels of anxiety in affected people and their tendency to develop other anxiety related issues as well as perfectionism.
A weak vestibular system fails to recognize what exactly happens in flight (it is simply not designed to do that). The world seems to turn upside-down and, due to a lack of knowledge, this faulty vestibular system signal is perceived as REAL DANGER. Education about the vestibular system and it’s mistakes in flight, together with increasing tolerance to physiological sensations usually helps to overcome this problem and to make flying a more comfortable experience.
Here are the first step you can take that will significantly help move you toward a life free of fear of flying! You can book a consultation with our expert Alex Gervash, or download our mobile app.
Ok, what’s next?
А что если..?

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Online consultations with an expert
Alex Gervash - pilot, expert, and psychologist. In 2008, he established the first and only center in the CIS dedicated to treating and studying the fear of flying, known as 'Fly Without Fear,' which has helped over 14,000 people as of 2023.
  • 2,000+
  • 15+ years
flight hours
experience
  • In 2019
speaking at the UN in Geneva
  • 60+ hours
of video materials

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We have already helped over 14,000 people, and here's what they themselves say about Alex and his work! You can find even more reviews in the pinned stories on his Instagram.
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